I aggravated my neck/shoulder injuries last week and I was really in need of a decent heat pack. I drove around trying to find one to buy. I won't even go into the rigamarole that ensued that day. Eventually I got one, handmade, that day. But she didnt even ask me what kind of fabric I wanted, what shape, scent or anything. I just figured it would be nice. Well I was wrong. I got it home. I strongly disliked the odd squarish shape and size, the channels that she put in it so there were 3 sections, the so strong tea tree oil scent that after using it I smelled like a hippie who hadn't showered in two weeks, and the ugly hospital white look of it.
So the next day I said to myself "if I know exactly what I want, why don't I just make it myself." So I did. Here is my first hot/cold therapy rice bag:
The little ones are great for little people or foot, knee, elbow, or leg injuries. The large one is great for any injury of the back. The middle size is the one I use for my neck. Although I think I'll make the neck one just a little smaller next time. I like it without channels because you can adjust the rice to curve to your body shape. If you like channels to keep the rice in place you can do that too.


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